Body Water and Its Significance
Total body water is a crucial component of body composition, representing approximately 50-60% of total body weight in adults. Proper hydration is essential for...
The Role of Bone Density in Body Composition
Bone density is often overlooked in body composition discussions, yet it’s a critical component of overall health. It represents the amount of mineral matter...
Muscle Mass and Metabolic Health
Muscle mass is not just about looking strong. It plays a crucial role in metabolic health, hormone regulation, and overall physical function. As we...
Body Fat Percentage – More Than Just a Number
Body fat percentage is a critical metric in understanding body composition. Unlike BMI, which can be misleading for athletes and muscular individuals, body fat...
What is Body Composition and Why Does It Matter?
Body composition is far more than just a number on a scale. It’s a detailed breakdown of what your body is made of, going...
