Body Fat Percentage – More Than Just a Number
Body fat percentage is a critical metric in understanding body composition. Unlike BMI, which can be misleading for athletes and muscular individuals, body fat...
What is Body Composition and Why Does It Matter?
Body composition is far more than just a number on a scale. It’s a detailed breakdown of what your body is made of, going...
BMI in Children and Adolescents
Childhood and adolescent BMI calculations differ from adult standards. Pediatric BMI is age and gender-specific, using percentile charts that account for normal growth variations.
Pediatric...
BMI Limitations and Alternative Measurements
Despite its widespread use, BMI has significant limitations that can lead to misleading health assessments. These limitations are particularly evident in certain populations:
Athletes and...
Calculating and Interpreting Your BMI
Calculating BMI is a straightforward process that can be done manually or using online calculators. The standard formula is: BMI = weight (kg) /...
