As the awareness of skin cancer and premature aging increases, more people are reaching for sunscreen before heading outdoors. But are you applying your sunscreen correctly to ensure maximum protection? Here are some tips on how to get the most out of your sunscreen.
1. Choose Broad Spectrum Sunscreen: Make sure the sunscreen protects against both UVA and UVB rays. Look for products labeled “broad spectrum.”
2. SPF Matters: Select a sunscreen with a Sun Protection Factor (SPF) of 30 or higher for everyday use, and one that is water-resistant if you plan to swim or sweat.
3. Apply Generously: Most adults need about 1 ounce — the size of a shot glass — to fully cover their body. Don’t skimp!
4. Don’t Forget Hidden Areas: Ears, the tops of feet, back of the legs, and even the scalp (for those with thinning hair) need protection too.
5. Timing Is Key: Apply sunscreen at least 15 minutes before going outside to give it time to be absorbed into the skin.
6. Reapply Regularly: Sunscreen should be reapplied every two hours, or immediately after swimming, sweating, or towel drying.
7. Use Year-Round: Sun’s rays can cause skin damage even on cloudy days or during winter months, so make it a habit to apply sunscreen daily.
8. Check Expiration Dates: Sunscreen ingredients can degrade over time, reducing effectiveness, so replace any products that are past their expiration date or that have been open for more than a year.
By adopting these best practices into your sun-care routine, you’ll optimize your protection against harmful radiation and maintain healthier skin in the long run. Remember, wearing sunscreen correctly is just as important as wearing it at all.
