Vegetarian Batch Cooking for Summer: 1-Hour Prep, 6 Meals!


As the summer months approach, many of us find ourselves with less time to spend in the kitchen, but still wanting to eat healthy, delicious meals. That’s where batch cooking comes in – a game-changing technique that allows you to prepare a week’s worth of meals in just one hour. In this article, we’ll show you how to make the most of your summer with a vegetarian batch cooking plan that yields six mouth-watering meals with just 60 minutes of prep time.

The Benefits of Batch Cooking

Batch cooking is a simple yet powerful concept: by preparing large quantities of a few ingredients, you can create a variety of meals throughout the week. This approach offers numerous benefits, including:

 Time-saving: With batch cooking, you’ll spend less time in the kitchen during the week, freeing up more time for outdoor activities and summer fun.
 Money-saving: Buying ingredients in bulk and using them to create multiple meals reduces food waste and saves you money.
 Healthy eating: By preparing healthy meals in advance, you’ll be more likely to stick to your dietary goals and avoid last-minute takeout or fast food.
 Reduced stress: Knowing that you have a week’s worth of meals ready to go can be a huge stress-reliever, especially during the busy summer months.

The 1-Hour Prep Plan

To get started with our vegetarian batch cooking plan, you’ll need just one hour of prep time. Here’s what to do:

Step 1: Prepare Your Ingredients (20 minutes)
 Roast 2 cups of mixed vegetables (such as zucchini, bell peppers, and onions) with 2 tablespoons of olive oil and salt and pepper to taste.
 Cook 1 cup of quinoa according to package instructions.
 Chop 1 cup of fresh tomatoes and 1/2 cup of fresh cilantro.
 Open 1 can of black beans, drained and rinsed.

Step 2: Assemble Your Meals (20 minutes)

 Meal 1: Quinoa Salad Bowl – Combine cooked quinoa, roasted vegetables, chopped tomatoes, and a sprinkle of cilantro in a bowl.
 Meal 2: Black Bean Tacos – Fill tacos with black beans, roasted vegetables, and a sprinkle of cilantro. Serve with whole grain tortillas and your favorite toppings.
 Meal 3: Veggie Wrap – Fill a whole grain wrap with roasted vegetables, quinoa, and a sprinkle of cilantro.
 Meal 4: Quinoa and Black Bean Bowl – Combine cooked quinoa, black beans, and roasted vegetables in a bowl.
 Meal 5: Grilled Veggie Sandwich – Top a whole grain bread with roasted vegetables, quinoa, and a sprinkle of cilantro.
 Meal 6: Veggie and Bean Soup – Combine roasted vegetables, black beans, and quinoa in a pot with your favorite vegetable broth. Simmer until heated through.

Step 3: Store and Reheat (20 minutes)

 Divide each meal into individual portions and store in airtight containers in the refrigerator for up to 5 days or freeze for up to 2 months.
 Reheat meals as needed throughout the week.

Tips and Variations

 To add protein to your meals, consider adding tofu, tempeh, or seitan to your batch cooking plan.
 Swap out ingredients with similar alternatives to keep things interesting. For example, try using sweet potatoes instead of quinoa or adding different spices to your roasted vegetables.
 Get creative with your meal assembly – try adding different toppings or sauces to your meals to keep things interesting.


With this vegetarian batch cooking plan, you’ll be able to enjoy six delicious meals with just one hour of prep time. By preparing healthy, whole foods in advance, you’ll save time, money, and stress, and be able to focus on enjoying the summer months. So why not give it a try? Your taste buds – and your schedule – will thank you!


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