People Still Misunderstand Trauma, Says ‘Body Keeps the Score’ Author Bessel van der Kolk

The bestselling author of “The Body Keeps the Score,” Bessel van der Kolk, a renowned psychiatrist and trauma specialist, recently spoke out about the persistent misunderstanding of trauma in our society. He argues that despite the growing awareness of its impact, many people still struggle to grasp the profound and lasting effects it can have on individuals.

“We tend to think of trauma as a single event,” Van der Kolk explained in an interview. “But trauma is often a series of experiences that can shape a person’s entire life.” He emphasized that trauma can manifest in ways beyond the typical “fight or flight” response, often affecting a person’s physical health, emotional well-being, and even their relationships.

Van der Kolk, whose book has become a groundbreaking resource for understanding trauma, pointed to the pervasive impact of adverse childhood experiences (ACEs). These can range from abuse and neglect to witnessing domestic violence or experiencing the loss of a loved one. He highlighted the importance of recognizing that ACEs can have a lasting impact on a person’s brain development, impacting their ability to regulate emotions, form healthy attachments, and cope with stress.

“The body keeps the score,” he reiterated, emphasizing the physical and emotional imprint trauma leaves on the body. “Trauma isn’t just a psychological issue; it’s a biological one.” He advocates for a holistic approach to healing that addresses both the physical and emotional aspects of trauma. This includes therapies like EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Experiencing, which focus on the body’s physical response to trauma and help individuals develop new coping mechanisms.

Van der Kolk’s message underscores the need for increased understanding and empathy when it comes to trauma. He stresses that acknowledging the profound impact of trauma on individuals is essential for creating a society that fosters healing and supports those who have been impacted.

“We need to start seeing trauma not as a weakness, but as a wound that needs healing,” he concluded. “By understanding the experience of trauma, we can create a more compassionate and supportive environment for those who have been affected by it.”